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Summer Strength/Conditioning Schedule

May 17, 2018

Mondays through Fridays:
Session 1 – 6:00 AM to 7:00 AM
Session 2 – 7:00 AM to 8:00 AM
Session 3 – 8:00 AM to 9:00 AM
Session 4 – 9:00 AM to 10:00 AM
Session 5 – 10:00 AM to 11:00 AM
Session 6 – 11:00 AM to Noon

Click here for a printable PDF of the 2018 Summer Strength/Conditioning Schedule

Weekly Schedule:
Mondays: Lower Body Lifting Day
Tuesdays: Upper Body Lifting Day
Wednesdays: Athletic Performance/Conditioning
Thursdays: Lower Body Lifting Day
Fridays: Upper Body Lifting Day

Important Dates:
• May 31st & June 1st – Athletic Pre-Testing (all athletes encouraged to complete)
• June 4th – Opening Day
• July 2nd-6th – Closed (holiday & recovery)
• August 10th – Closing Day
• August 14th-15th – Athletic Post-Testing (all athletes encouraged to complete)

Athletic Testing:
• Squat
• Bench Press
• Vertical Jump
• 40 Yard
• Pro-Agility
• 400
• Body Fat

The easiest way to be better is to be bigger, faster & stronger than the other guys.

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