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Summer Strength/Condition Schedule

May 14, 2019

Click here for a PRINTABLE PDF

Mondays-Fridays

Session 1:    6:00 AM    7:00 AM
Session 2:    7:00 AM    8:00 AM
Session 3:    8:00 AM    9:00 AM
Session 4:    9:00 AM    10:00 AM
Session 5:    10:00 AM    11:00 AM
Session 6:    11:00 AM    Noon


Weekly Schedule:
•    Mondays --- Lower Body Lifting
•    Tuesdays --- Athletic Performance/Conditioning 
•    Wednesdays --- Upper Body Lifting 
•    Thursdays --- Athletic Performance/Conditioning
•    Fridays --- Combination Lifting

Important Dates:
•    May 30 & May 31 --- Athletic Pre-Testing (all athletes encouraged to complete)
•    June 3 --- Opening Day
•    July 1 – 5 --- Closed (holiday & recovery)
•    August 2 --- Closing Day

Athletic Testing:
•    Squat
•    Bench Press
•    Vertical Jump
•    40 Yard
•    Pro-Agility
•    Broad Jump
•    Body Fat

Stronger people are harder to kill and more useful, in general. – Mark Rippetoe 
 

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